2009年9月16日星期三

'A' To 'Z' of Stress Management


















Always take time for yourself, at least 30 minutes per day
Be aware of your own stress meter: Know when to step back and cool down
Concentrate on controllinh your own situation, without controlling everybody else
Daily exercise will burn off the stress chemicals
Eat lots of fresh fruits, veggies, bread and water, give your body the best for it to perform at its best
Forgive others, don't hold grudges and be tolerant--not everyone is as capable as you...
Gain perspective on things, how important is the issue?
Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others
Identify stressors and plan to deal with them better next time...
Judge your own performance realistically; don't set goals out of your own reach
Keep a positive attitude, your outlook will influence outcomes and the way others treat you
Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...
Manage money well, seek advice and save at least 10 per cent of what you earn
No is a word you need to learn to use without feeling guilty
Outdoor activities by yourself, or with freinds and family, can be a great way to relex...
Play your favourite music rather than watching television
Quit smoking: It is stressing your body daily, not to mention killing you too
Relationships: Nurture and enjoy them, learn to listen more and talk less...
Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation
Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key
Understand things from the other person's point of view...
Verify information from the source before exploding
Worry less, it really does not get things completed better or quicker
Xpress: make a regular retreat to your favourite space, make holidays part of your yearly plan and budget...
Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc...
Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture...

Let us follow this alphabet on "Stress management" to have a less stressful and more enjoyable life!

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